Broccoli Stir Fry in Sweet Garlic and Chilli Sauce

Gluten-free and full of flavour! A sweet and spicy dish that’s easy to make and looks great too.

Broccoli Stir Fry in Sweet Garlic and Chili Sauce
Serves 2
Contains: nuts
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Prep Time
10 min
Cook Time
15 min
Prep Time
10 min
Cook Time
15 min
Ingredients
  1. 1 large leek
  2. 1 large head of broccoli
  3. 3 large garlic cloves
  4. 1/2 chili (more or less depending on heat tolerance)
  5. 1/3 cup peanuts
FOR THE SAUCE
  1. 1 heaped dssp ketchup
  2. 50 ml boiling water
  3. 1 tsp vegetable stock powder
  4. 1 tsp golden syrup
TOPPING
  1. 2 spring onions
Instructions
  1. Wash the vegetables and chop up (keep the broccoli fairly large). Add to a wok or large pan with oil and fry. Thinly slice the garlic and cut the chili into rings. After 5 minutes add to the broccoli and leek. Stir fry for a further 10 minutes; the vegetables should be cooked but still have a slight crunch. Add the peanuts.
  2. In a small bowl, dissolve the vegetable powder, golden syrup and ketchup in the boiling water. Mix into the vegetables and combine well.
  3. Serve with Basmati rice* or on a bed of noodles**.
Notes
  1. * 200 g in 1 litre of boiling water for 10 minutes and then drained.
  2. ** use rice noodles to keep this dish gluten-free.
Berry Good For You https://www.berry-good-for-you.com/
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